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Category Archives: Life

Healthy Halloween Treats

It’s pretty hard to escape sugary treats for Halloween, but here are a few healthy and cute treats to try at home to balance your trick-or-treat indulgences:

Frankenstein Avocado Toast

How silly and fun are these Frankenstein Avocado Toasts!

Banana Ghost Pops

Banana Ghost Pops Recipe | Healthy Ideas for Kids

Deviled Eggs

64 Non-Candy Halloween Snack Ideas

Spooky Strawberries

Strawberry Ghosts @candiquik

Banana Monster Pops

Monster Banana Pops are the new Halloween treat.

Banana Ghosts and Clementine Pumpkins

Halloween Idea - Ghosts and Pumpkins  http://onelittleproject.com/banana-ghosts-and-clementine-pumpkins/:

Cheese Broomsticks

Witch's Broomstick Snacks ~ easy and fun:

Clementine Jack-O-Lanterns

jack o lantern clementines

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Posted by on October 11, 2015 in Life, Nutrition

 

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Sunday Food Prep

sunday food prep

Sundays are busy days at our house. J  cleans (could I be any luckier?!) while I cook up a storm in the kitchen. During rotations I just don’t have time to cook during the week. And if I do have time, I really don’t want to slave away in the kitchen after a 10-12 hour day. Here is an example of what we eat for the week:

Back Left – Salads

  • Fresh lettuce washed and chopped, ready to eat
  • Celery sticks, washed and trimmed
  • Cucumbers and Tomatoes, washed and diced, ready for salads

Front Left – snacks

Center – Breakfast and Lunch

  • Roasted mixed vegetables with wheat pasta and balsamic vinegar. Roasted veggies are so easy – just throw them in a large pan, toss with olive oil and spices, and roast at 425F for 30 minutes stirring every 10 minutes or so to prevent burning.
  • Egg Bakes – the easiest way to get a vegetable serving in before 7am

Back Right – Dinner

  • Crock pot chili, half for this week and for the freezer for a week when I don’t want to cook 😉

Front Right – Dessert

  • Black bean brownies, because pregnant women love chocolate and desserts…and since I’m a dietitian I will feel less guilty if I know they are full of nutritious black beans.

 

 

 
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Posted by on March 9, 2014 in Life, Nutrition

 

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Crock Pot Chicken Masala

Back in 2007 I spent a month in India for a “HIV/AIDS and public health challenges” volunteer experience. It was absolutely amazing. We were completely immersed in the culture, which scared the crap out of me at first. I flew alone – for the first time alone and the first time ever on a plane for more than 3 hours. It was a 26 hour non-stop flight. I arrived at the Delhi airport, surrounded by a language I had never heard before (Hindi). My ride was no where to be found and I had no idea how to figure out how to contact him/her. Thankfully a half hour later I found them. And they didn’t speak English. They were employees of the NGO that my non-profit was affiliated with. They weren’t dressed very nice, but were nice to me. I couldn’t help but feel a little skeptical about the situation. Before we left the airport I tried to call my parents and J to let them know I arrived safely. My phone disconnected me 3 times and they were, of course, worried something happened to me. Thankfully it stayed connected long enough to hear I was OK and that they should call J to tell him I was safe. I then went with the two Indian men I had just met to an old van. Yes, one of those creepy vans without side windows. They loaded my luggage up for me and I sat alone in the backseat without a seat belt (because they don’t use those in India). I was honestly so scared that I might not make it through the night, but I knew I had to trust that everything would be fine. The ride was an experience I will never forget. It was my first glimpse into the chaos of Delhi driving. When we were at stop lights, children and women begged at our car (just like you may have seen on Slumdog Millionaire). I had never seen anything like this. We finally drove down a dark ally, my heart racing, and arrived at my hostel. The hostel keeper didn’t speak English, of course, and my two other travel partners hadn’t arrived yet, of course. The women at the hostel were very nice and helped me get settled into the room we (the 3 girls) would share. I was so scared and had no idea what was going to happen next. After I fell asleep there was a loud pounding at the door – it was my travel partners (but my mind went to the worst possible scenario, of course).

Taj

After that moment the trip improved greatly. One of the girls spoke Hindi, which made all the difference. Our experience was amazing. We were immersed into India. Working and living in conditions similar to those of the lower-middle class of India (which would be poor in the US). We worked with homeless children, men dying of HIV/AIDS who were disowned from their families, young boys who were already addicted to drugs, amputees who lost limbs from drug use, women who had been abused, and so many more amazing people. This was an experience I will never forget. I went from being scared to death of a country to not wanting to leave. I still hope to go back someday and experience India all over again.

loving her new glasses

A woman in Old Delhi who just was fitted for these new glasses

teaching English in the village

Teaching English in a Village

india-child in slums

A young boy in the slums of old Delhi

nutrition classes for eye healt

Nutrition classes in the slums of Old Delhi for eye health

 

During our time there we ate a lot of traditional Indian food. We usually ate whatever was prepared for the people we were serving, so there was tons of dal with rice and nann. We often ate with our hands. The food was absolutely delicious. I ate the best mango I have ever had in my life  – so ripe I could peel it with my hands. I fell in love with paneer and kheer (and probably put on a few pound because of it). Occasionally we’d venture out and eat at a local restaurant, which was always amazing. I only made the mistake of getting something too spicy once the entire month, was a pretty good success. 

thewhole group

Since being home, I have tried to make Indian dishes occasionally. The cumin, chai, cinnamon, and masala spices bring back memories instantly. A friend of mine made us Chicken Tikka Masala when I stayed with her in Madison a few months ago. It was so easy and SO delicious. I made this for J a few weeks ago and he loved it too. I served it with the very Indian side dish of green beans, haha, but it needed a vegetable! If I were doing it again I would add raisins to give it a touch of sweetness.

chicken masala

Slow-Cooker Chicken Tikka Masala
(unfortunately I don’t know the source of this recipe)

Ingredients

  • 1 15-oz can crushed tomatoes
  • 1 medium onion
  • 2 garlic cloves, diced
  • 2 tbsp tomato paste
  • 2 tsp garam masala
  • 24-oz chicken breast or thighs (1.5 pounds)
  • 1/2 English cucumber, halved and thinly sliced
  • 1/4 cup fresh cilantro
  • 1 tbsp fresh lemon juice
  • 1 cup basmati or long-grain rice
  • 1/3 cup heavy cream (or plain non-fat yogurt if you want a non-fat option)

Directions

  1. In a 4 or 6qt slow cooker, combine the tomatoes, onion, garlic, tomato paste, and masala. Place the chicken on top, cover, and cook on low for 7-8 hours (or high for 3-4 hours).
  2. In a small bowl, toss the cucumber and cilantro with lemon juice. Add salt and pepper to taste.
  3. Prepare the rice before serving.
  4. Just before serving, stir the cream into the masala. Serve over rice with cucumber relish.
 
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Posted by on February 25, 2014 in Life, Nutrition

 

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New Flooring!

With going back to school the week after the floors were installed, I got a little behind on posting.  In a previous post I told you all about our floor dilemma. Once we found out we couldn’t get the wood floors we wanted, we picked out a new carpet in 30 minutes – probably the fastest decision ever made. We really like the new carpet. Seeing the wood in the entryway does make us wonder, “if only…” but overall we are happy with the results. We had the flooring installed by a Lowe’s contractor who did a great job and was extremely knowledgeable. I would definitely recommend him if you are in need for a flooring guy!


Listing PicturesBefore (listing picture —>)

100_1424

Before (a year after we moved in shown below)

 

 

 

2013-08-10 17.07.10 2013-08-10 17.06.55 2013-08-10 17.06.27 2013-08-10 17.06.07

[Bailey in her usual spot, doing her usual activity. Oh the life of a 10 year old beagle…]

2013-08-10 17.06.41

 
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Posted by on August 31, 2013 in Life

 

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New Refrigerator and Shelves!

 

refrigerator 2

We had our new refrigerator delivered yesterday, so I thought it would be a good time to share some updated pictures.  Jason installed the floating shelves next to the microwave about a month ago. I think they add a great touch!

 

Refrigerator1

Around the same time he also installed some shelves for our coffee supplies. Last weekend I hosted a girls’ weekend our house, so it gave me an excuse to get those cute white canisters. I also got some great serving platters and bowls that had a bright pop of red to the room – I will show those soon! We are thinking of putting hooks on the bottom to hang the mugs, but this will do for now.

 

 
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Posted by on March 26, 2013 in Life

 

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Healthy Twist on Bridal Shower Treats

Consider a yogurt bar for your next bridal or baby shower.  This post from Southern Weddings shows some beautiful ways to use mason jars to display your display. There is also a post here from a Florida wedding where a yogurt bar was set-up at the wedding.

 
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Posted by on February 20, 2013 in Life, Nutrition

 

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