Roasted Carrot and Chickpea Salad

12 Sep

Ahh I am so behind on posts! I promise I have been cooking and have a slew of tasty recipes to share over the next few weeks. I am finishing up my 2nd week of neurology in Madison and am loving it. While I have always thought I would go into family medicine, neurology has been a lingering interest since I’ve started medical school. This week is the end of my outpatient part of neurology and next week I will start with inpatient stroke – exactly what I’m interested in. I am really excited to see how it goes!

Anyway, on to the food (since that is why you visit). This is a recipe I made last month with carrots from the CSA. The roasted carrots and walnuts paired with crunchy barley and sharp feta is amazing. I am a bland girl, so I actually ate this without the dressing in the original recipe. If you are more normal than me and like a little more flavor, I recommend you visit Joanne’s website (linked below) and try out the dressing as well.

2013-08-24 07.20.09



Roasted Carrot and Chickpea Salad by Joanne Eats Well with Others


  • 1 cup dried barley, prepared as directed on package
  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 2 lb carrots, peeled and cut in half lengthwise and then into 1/3-inch slices
  • 6 garlic cloves, smashed, peeled, and diced
  • 2 tsp cumin seeds
  • 2 olive oil
  • 1 tsp kosher salt, plus more to taste
  • 2 cups walnut halves
  • 1/2 cup feta cheese


  1. Prepare barley as directed on the package (simmer for 1 hour).
  2. Preheat the oven to 425F and spray a baking pan with cooking spray.
  3. Add carrots, garlic, cumin, and oil in a large bowl and toss well.  Roast for 15 minutes and stir. Add walnuts and roast for an extra 10-15 minutes.
  4. Remove from roasting pan and allow to cool slightly. Transfer to a large bowl and add barley, chickpeas, and  feta cheese. Season to taste with salt. Serve warm or at room temperature.
1 Comment

Posted by on September 12, 2013 in Nutrition


Tags: , , ,

One response to “Roasted Carrot and Chickpea Salad

  1. igobythebook

    September 15, 2013 at 11:46 am

    I am allergic to nuts but that still sounds amazing! 🙂


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